Natural Home Remedies To Whiten Your Teeth. Your teeth lose their white colour due to eating very acidic and sugary meals, drinking alcohol, using cigarettes, and a variety of other reasons. Choose components that can naturally whiten your teeth instead of the various products and dental treatments that promise you whiter teeth but burn a hole in your wallet.
You no longer need to be concerned if you have been reluctant to take a snapshot with your buddies. This article covers seven all-natural treatments that can give you bright, white teeth. Learn more by reading on!
Natural Home Remedies To Whiten Your Teeth
- Coconut Oil Pulling
The benefits of coconut oil pulling for dental health are numerous. It can aid in lowering the development of plaque and plaque-induced gingivitis (1). As a result, it could also help in tooth whitening.
It requires: A tablespoon of virgin coconut oil
What You Should Do.
- In your mouth, swish a spoonful of pure coconut oil.
- 10 to 15 minutes.
- Spit it out and continue your regular dental care routine of flossing and brushing.
How Often Should You Perform This?
The best time to do this is in the morning, just before brushing your teeth.
2. Brushing With Baking Soda
Research that was published in the Journal of the American Dental Association showed that using a dentifrice with baking soda as its main ingredient might aid in tooth whitening and stain removal.
You will require
- Baking soda, one teaspoon. Water (as required)
- The toothbrush
What You Should Do
- To form a thick paste, combine a teaspoon of baking soda with a few drops of water.
- Use your toothbrush to apply part of this mixture.
- Use the mixture to brush your teeth for a few minutes.
- Use water to rinse your mouth.
This might be done 1-2 times each day.
3. Activated Charcoal
A negative charge exists in activated charcoal. Your teeth get whiter as a result of it being absorbed by the positively charged plaque on the tooth surface once it bonds to it.
You will require
- The toothbrush
- Activated charcoal in powder. .Water (as required)
What You Should Do
- The activated charcoal powder should be dipped into a wet toothbrush.
- Use it to brush your teeth for 1-2 minutes.
- Use water to rinse your mouth.
For optimal results, you may perform this once every day.
4. Hydrogen Peroxide
Your teeth’s colour can be improved with hydrogen peroxide (4). For people who wish to whiten their teeth but are on a tight budget, this is an excellent at-home solution.
You will require
- 35% hydrogen peroxide in a half cup
- 1/2 cup water
What You Should Do
- Half a cup of water and 3-5% hydrogen peroxide should be combined.
- In your mouth, swish the liquid around for 30 to 60 seconds.
- After spitting out the liquid, clean your teeth without any toothpaste.
- Rinse your mouth with water completely.
This should be done once per day.
Attention: Using hydrogen peroxide solutions in high quantities might harm your teeth. It is therefore important to get your doctor’s approval before using this treatment.
5. Lemon Or Orange Peels
Citric acid, which is included in orange and lemon peels, may be used to bleach teeth and remove stains from their enamel. They are also antimicrobial, which makes them effective against oral pathogens.
You will need Lemon or orange peel
What You Should Do
- Use the peel of an orange or lemon to brush your teeth.
- After 1-2 minutes, turn it off and clean your teeth.
- Use plain water to properly rinse your mouth.
This should be done once per day.
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